SARMs can help you build muscle fast, make your bones stronger, increase your strength, and lose extra body fat. They are a new type of compound that people say are like safe and legal steroids. They are helping people all over the world get more muscular.
In this article, we will talk about:
- Where to buy SARMs
- The best combinations of SARMs
- The best SARMs for losing fat
- The best SARMs for building muscle
So, if you want to use SARMs to build muscle, grow muscle faster, and lose fat faster, read this guide from start to finish to find a SARM that fits your goals and needs!
5 Best SARMs For Bulking & Cutting
How We Chose the Best SARMs
There are many different SARMs, so how did we make this list? First, we looked at SARMs that have been studied and shown to work really well. We only chose SAFE SARMs for this list because it’s not good to take something if it’s going to cause as many side effects as steroids and hurt your body.
Here’s how we decided which SARMs are the best:
• Clinical Evidence – If there’s no scientific proof that a SARM can help build muscle, make muscles stronger, improve sports performance, or help lose fat, it’s not on this list. We only chose SARMs that have scientific proof to back up what they say they can do.
• Effectiveness – There are lots of SARMs that work and can help you build lean muscle and lose fat, but the question is how well do they work. We wanted the best of the best, so we only chose SARMs that are safe, POWERFUL, and work really well!
• Safety & Side Effects – Some SARMs for building muscle are known for being very strong, like YK11 Myostine for example. But, YK11 hasn’t been tested on humans, and might not be completely safe. We didn’t include anything that hasn’t been proven to be safe on this list.
Now, let’s look at this list of the best SARMs for building muscle and losing fat in 2024.
- RAD 140 (Testolone) – Best Overall
RAD 140, also known as Testolone, is one of the strongest SARMs for building muscle and losing fat fast.
Testolone (RAD 140) is one of the most versatile SARMs because it can be used effectively for building muscle, losing fat, or recomping (losing fat and building muscle at the same time). It is very well-rounded.
RAD 140 Dosage
There is no FDA approved dosage for RAD 140 (Testolone), but many bodybuilders online have suggested dosages based on their experiences.
• Beginner Dosage: 5mg/day
• Intermediate Dosage: 10mg/day
• Advanced Dosage: 20mg/day
Anything more than this hasn’t been studied clinically. To be honest, just a beginner dosage is enough to build muscle, make bones stronger, and get lean.
Benefits of RAD 140
This SARM has many benefits, from increased athletic performance to improved muscle growth, and even the creation of new muscle cells. It is definitely the best SARM available.
• Gain Lean Muscle
• Speed Up Muscle Growth
• Increase Protein Synthesis
• Speed Up Fat Loss
• Improve Muscle Stamina
• Faster Muscle Recovery
In fact, there’s even evidence to suggest that RAD 140 is so safe it could be used as a treatment for cancer patients who are losing muscle. RAD 140 is basically a legal and safe steroid.
- Ostarine (MK 2866) – Best for Beginners
Ostarine, also known as MK 2866 or Enobosarm, is the first of all SARMs and is one of the most studied selective androgen receptor modulators right now. MK 2866 is the first SARM that will probably be used as medicine, meaning it will be given to patients who are losing muscle. Ostarine (MK-2866) is the best SARM for beginners, because it can help build lean muscle and lose weight, and it’s very safe.
Overall, Ostarine MK 2866 is a great choice for building lean body mass, speeding up muscle growth, and burning fat. It can be used to build muscle, lose fat, or do both at the same time.
Ostarine Dosage
Ostarine MK 2866 is a very safe SARM, and can be used to build muscle, lose fat, or do both. Every dosage will help build muscle and lose weight.
• Beginner Dosage: 10mg/day
• Intermediate Dosage: 15mg/day
• Advanced Dosage: 25mg/day
Ostarine is one of the safest SARMs, and unlike steroids it has very few side effects. Usually, mild stomach pain is the only thing most people have to worry about.
Benefits of Ostarine
Ostarine has many benefits, from helping both muscle and bone, helping users build a lot of muscle, speeding up protein synthesis, and helping users safely lose fat.
• One of the Safest SARMs
• Good for Building Muscle or Losing Fat
• Build Lean Muscle
• Lose Body Fat
• Very Few Side Effects (If Any)
- Ligandrol (LGD 4033) – Best for Building Muscle
If there’s one SARM that is really good at building muscle, increasing muscle gains, and helping users build a lot of muscle, it’s Ligandrol LGD 4033. Basically, Ligandrol LGD-4033 is the best SARM for building muscle. It doesn’t do much to help with fat loss, but when it comes to building muscle and speeding up protein synthesis, it’s as good as steroids.
While it can lower testosterone a little, it’s nothing that a good post cycle therapy can’t fix, so if you decide to use Ligandrol to build lean muscle, be sure to do a SARMs PCT.
Ligandrol Dosage
The best Ligandrol dosage will depend on how much you want to build muscle and make bones stronger, with higher dosages obviously being stronger. Lower doses are still effective, though.
• Beginner Dosage: 5mg/day
• Intermediate Dosage: 10mg/day
• Advanced Dosage: 20mg/day
LGD 4033 is really good at building muscle, and will do a little bit for losing extra body fat, but most people take it when their main goal is to build muscle fast.
Benefits of Ligandrol
If your main goal is to build muscle and get bigger, Ligandrol is your best choice. It’s really good at building muscle and helping users get stronger. It’s also been shown to be very safe in studies.
• Fast Muscle Growth
• Strengthen Bone Tissue
• Lean Muscle Gains
• Big Muscle Mass Gains
• Speed Up Protein Synthesis
Overall, Ligandrol LGD 4033 is one of the strongest SARMs for building muscle, stopping muscle loss, and overall muscle gain. It is almost always used for building muscle.
Cardarine (GW-501516) – Great for Cutting
Cardarine, also known as GW-501516, is a top SARM for losing fat, preventing muscle loss during a cut, and generally burning fat and getting lean. Technically, Cardarine isn’t a selective androgen receptor modulator, but a PPAR Delta receptor agonist. Even though it doesn’t bind to androgen receptors, it’s sometimes called a SARM. Cardarine works by influencing metabolism-related receptors in the body, promoting ketosis to help burn fat. It doesn’t reduce natural testosterone production, so no post cycle therapy (PCT) is needed.
Cardarine Usage
At high levels, Cardarine results in more fat loss and lean mass gains, but it’s mainly for fat loss, not necessarily for muscle growth or to build muscle layers.
• Starting Level: 5mg/day
• Medium Level: 10mg/day
• High Level: 20mg/day
Cardarine isn’t technically a selective androgen receptor modulator and thus doesn’t require a post cycle therapy, as it doesn’t suppress testosterone.
Benefits of Cardarine
• Helps build lean muscle
• Quick fat loss
• Significant fat burning
• Helps get lean
• Fights muscle wasting
In summary, Cardarine is one of the top SARMs for cutting. While it’s not great for building muscle, it doesn’t lower your testosterone production like other SARMs, so no PCT is needed. If your main goal is fat loss, Cardarine is perfect for you.
Ibutamoren (MK 677) – Great for Recovery
MK 677, also known as Ibutamoren, is another compound that isn’t technically a selective androgen receptor modulator, but is often grouped with them, so we’re including it in our list of the top SARMs. Technically, MK 677 Ibutamoren is a growth hormone secretagogue, which means it stimulates the brain to increase human growth hormone production in the body. Human growth hormone, or HGH for short, has been shown to have many benefits throughout the body.
Growth hormones (which MK 677 enhances) will cause things to grow, making MK 677 an excellent compound for bulking and to speed up the muscle regeneration process as well. It also doesn’t require post cycle therapy PCT, because unlike anabolic steroids and SARMs, MK 677 is a growth hormone secretagogue, which means it doesn’t cause any testosterone suppression.
MK 677 Dosage
Ibutamoren MK 677 is great for bulking, developing lean muscle, creating new muscle tissue, repairing ligaments, mending tendons, and just overall bulking and healing. It’s an amazing bulking compound.
• Starting Level: 25mg/day
• Medium Level: 50mg/day
• High Level: 75mg/day
Benefits of MK 677
Ibutamoren MK 677 is great for bulking, developing lean muscle, creating new muscle tissue, repairing ligaments, mending tendons, and just overall bulking and healing. It’s an amazing bulking compound.
• Quick muscle development
• No post cycle therapy required
• Fast repair of tendons & ligaments
• Great for healing injuries
• Boosts insulin-like growth factor
• Ideal for bulking SARMs stacks
• Mixes well with other SARMs
MK 677 is a fantastic compound overall for any SARMs stack, because it doesn’t bind to androgen receptors in the body, meaning that you can have multiple compounds hitting different receptors for the maximum effect if you use it in a SARMs stack.
What to expect from an MK 677 cycle?
You can expect to gain a lot of lean muscle and maybe lose a bit of fat. You’ll sleep better and your injuries will heal faster.
Best SARMs Stack for Weight Loss
If your main goal is weight loss, then using SARMs like Ostarine MK 2866 with a PPAR Delta receptor agonist like Cardarine would be your best choice.
The best SARMs stack for cutting is:
• Ostarine: 10mg/day
• Cardarine: 10mg/day
• Cycle Duration: 60-90 Days
• PCT Needed? Yes
While Ostarine helps you gain quickly by binding to your androgen receptors, Cardarine helps you lose fat by binding to your PPAR Delta receptor agonists.
Frequently Asked Questions: Best SARMs Stack for Fast Muscle Growth?
If your main goal is muscle growth, you should choose SARMs like Ligandrol LGD 4033 that strongly bind to muscle tissue androgen receptors.
The best SARMs stack for bulking is:
• MK 677: 25mg/day
• Ligandrol: 10mg/day
• Cycle Duration: 60-90 Days
• Post Cycle Therapy (PCT) Needed? Yes
For this bulking stack, you definitely need a PCT. Ligandrol can lower your testosterone levels, so a PCT can help get them back to normal. Be careful of minor side effects like increased blood pressure, mild acne, and a slight increase in insulin resistance.
Best SARM for Lean Muscle Growth?
The best SARM for this is YK11 Myostatin. However, we didn’t include it on this list because it’s still highly experimental and not very well studied. YK11 is very strong and builds muscle mass by acting like a SARM and inhibiting myostatin, which limits muscle growth in the body.
It’s thought that some famous bodybuilders like Ronnie Coleman have a gene that lowers their myostatin levels, which is why they can build muscle so easily.
However, we don’t know how safe YK11 is because the side effects are not very well studied. It could be useful for treating muscle wasting diseases and helping with weight loss.
When is the Best Time to Take SARMs?
Each SARM has a different half-life. Most SARMs have shorter half-lives than steroids like testosterone enanthate, which has a half-life of 4.5 days. Compared to Ostarine, which has a half-life of 12-16 hours, this is a big difference. This means you need to take SARMs at least once a day to keep a steady level in your blood throughout the day.
Generally, it’s suggested that you take your SARMs dose in the morning, and do it at the same time every day during your cycle. If you’re taking a SARM like Andarine, which has a very short half-life, you can consider taking it at breakfast, lunch, and dinner.
Do SARMs Have Side Effects?
Anything that helps your body quickly build muscle can have side effects. However, most SARMs are known for being gentle on the body. Many studies have shown that many SARMs such as Ostarine are very safe.
The safest SARMs are:
• Ostarine (MK-2866)
• RAD 140 (Testolone)
• Ligandrol (LGD-4033)
• Ibutamoren (MK-677)
These SARMs are known for being the safest because they have a high safety profile and few side effects according to clinical studies.
How to Get the Most Benefits from SARMs?
Just like any other muscle-building compound, if you want to get the most benefits from your cycle, you should follow the basic rules of fitness. These are things that every bodybuilder knows.
Keep these in mind during your SARMs cycle:
• Exercise Routine – Ideally, try to follow an exercise routine that targets each muscle group at least once or twice per week. Split routines usually work best.
• Supplements – SARMs are known for having some side effects, so it would be helpful to take some natural herbal supplements that lower cholesterol and minimize these.
• Hydration – Make sure to stay hydrated while on a cycle of SARMs. The more water you drink, the more water your body has to hydrate your muscles, which leads to better performance, increased strength, and fuller looking muscles.
• Proper Recovery – Make sure to stretch for at least 10-15 minutes a day, to help release the lactic acid in your muscles. It’s also crucial that you sleep for at least 7-8 hours a day (ideally 9 hours a day) to ensure your body can fully recover and heal.
• Diet and Nutrition – This is important. If you want to get as muscular as possible, lose a lot of fat and gain a lot of muscle, it’s crucial you maintain a healthy diet.
By following these principles, you will get 10x better results than someone who takes 1/3 your SARMs dosage and has a poor diet and ineffective workout routine. If you combine a cycle of SARMs with these tips, you’ll transform quickly.
Where to Buy SARMs?
If you’re looking to buy SARMs, we recommend you get them from Bodybuilding Supplement , which has been a high-quality seller of SARMs for the past decade. Since 2014, they’ve been selling some of the highest quality research chemicals that users all over the world are 100% satisfied with.
Each batch of their SARMs are tested for purity by a 3rd party. They are our #1 go-to vendor for SARMs.
DISCLAIMER: This information is not advice or an offer to buy. SARMs are 100% for research purposes and not for human consumption. Any purchase made from the above article is at your own risk. Always check with your local laws to make sure you are following them.
Bodybuilding: A Complete Guide
Bodybuilding is more than just a sport; it’s a way of life. It involves hard training, careful diet planning, and disciplined living. The goal is to build muscle for looks, strength, and performance. This guide covers the history, principles, techniques, diet, and benefits of bodybuilding, helping both beginners and experienced people understand it better.
History of Bodybuilding
Bodybuilding started as a sport in the late 19th and early 20th centuries. It has changed a lot over the years, from simple strength shows to the detailed competitions we see today.
- Early Days:
- Bodybuilding’s roots go back to ancient Greece and Rome, where physical strength and muscle were important. Modern bodybuilding began in the late 1800s with strongmen like Eugen Sandow, known as the “father of modern bodybuilding.”
- Golden Era:
- The 1960s and 70s, called the Golden Era, saw famous bodybuilders like Arnold Schwarzenegger, Frank Zane, and Lou Ferrigno. This time focused on balanced and good-looking muscle development.
- Today:
- Now, bodybuilding is a popular fitness activity with many competitions, from local shows to big events like Mr. Olympia. There are different categories like Classic Physique, Men’s Physique, and Women’s Bikini, for various body types and preferences.
Bodybuilding Principles
Bodybuilding follows key principles to guide training and diet for the best muscle growth and fitness.
- Progressive Overload:
- This means gradually increasing the weight, frequency, or intensity of exercises to keep challenging the muscles and help them grow.
- Specificity:
- Training should match the person’s goals. For example, using compound movements like squats and deadlifts for overall muscle growth or focusing on specific muscles for targeted growth.
- Recovery:
- Muscles grow during rest, not while lifting. Enough recovery time, including sleep and rest days, is important for muscles to repair and get stronger.
- Nutrition:
- Good nutrition is key in bodybuilding. A balanced diet with proteins, carbohydrates, and fats supports muscle growth, recovery, and performance.
- Consistency:
- Being consistent in training, diet, and lifestyle is crucial for long-term success in bodybuilding. Regular workouts, disciplined eating, and a dedicated mindset are essential.
Training Techniques in Bodybuilding
Effective bodybuilding training uses different methods to help muscles grow and get stronger.
- Compound Exercises:
- Exercises like squats, deadlifts, and bench presses work multiple muscle groups and joints, making them great for building overall strength and size.
- Isolation Exercises:
- Exercises like bicep curls and tricep extensions focus on one muscle at a time, helping to shape and define specific areas.
- Volume and Intensity:
- Doing more sets and reps (high volume) helps muscles grow. Mixing high and low intensity workouts can prevent hitting a plateau and keep progress steady.
- Split Training:
- Split training means working on different muscle groups on different days. Common splits are upper/lower body, push/pull/legs, or focusing on one muscle group per session.
- Periodization:
- Periodization means changing your training phases (like focusing on muscle growth, strength, or endurance) to improve performance and avoid overtraining.
- Pyramid Training:
- Pyramid training starts with lighter weights and more reps, then gradually increases the weight and decreases the reps. This helps muscles adapt and get stronger.
- Supersets and Drop Sets:
- Supersets involve doing two exercises back-to-back without resting, either for the same or different muscle groups. Drop sets involve doing an exercise until you can’t anymore, then reducing the weight and continuing.
Diet and Nutrition in Bodybuilding
Nutrition is crucial in bodybuilding, providing the fuel needed for workouts and muscle recovery. Key parts of a bodybuilding diet include:
- Proteins:
- Proteins are essential for muscle building. Bodybuilders usually eat 1.2 to 2.2 grams of protein per kilogram of body weight daily. Good sources are lean meats, fish, eggs, dairy, and plant-based options like beans and lentils.
- Carbohydrates:
- Carbs give energy for workouts and help with recovery. Complex carbs like whole grains, fruits, and vegetables are best for long-lasting energy.
- Fats:
- Healthy fats are important for hormone production and overall health. Include sources like avocados, nuts, seeds, and olive oil.
- Supplements:
- Common supplements include whey protein for extra protein, creatine for strength and muscle growth, BCAAs for muscle recovery, and multivitamins to ensure enough nutrients.
- Hydration:
- Drinking enough water is vital for muscle function, nutrient transport, and recovery. Bodybuilders often drink at least 3-4 liters of water daily.
- Meal Timing:
- Eating several small meals throughout the day can help maintain energy levels and provide a steady supply of nutrients. Pre- and post-workout meals are especially important for performance and recovery.
Benefits of Bodybuilding
Bodybuilding has many benefits beyond just building muscles:
- Physical Health:
- Lifting weights regularly helps your heart, bones, and metabolism. It also helps you manage your weight and lowers the risk of diseases like diabetes and high blood pressure.
- Mental Health:
- Bodybuilding can make you feel better mentally by reducing stress, anxiety, and depression. The focus and discipline needed can boost your self-esteem and mental strength.
- Functional Strength:
- Stronger muscles help you do daily activities better, reduce the risk of injuries, and improve your overall quality of life.
- Longevity:
- Regular strength training can help you live longer and have a better quality of life as you age.
Challenges and Considerations in Bodybuilding
While bodybuilding has many benefits, it also has some challenges:
- Risk of Injury:
- Lifting heavy weights can cause injuries if not done correctly. It’s important to use proper form, progress gradually, and listen to your body to avoid injuries.
- Dietary Restrictions:
- Sticking to a strict diet can be hard and may cause social and psychological stress. It’s important to balance discipline with flexibility to maintain healthy habits long-term.
- Body Image Issues:
- Focusing too much on physical appearance can lead to body image problems. It’s important to keep a healthy perspective on your body goals and overall well-being.
- Time and Commitment:
- Bodybuilding requires a lot of time, effort, and commitment. Balancing training, diet, and rest with other life responsibilities can be challenging.
Conclusion
Bodybuilding is a rewarding activity that goes beyond building muscles to improve overall health and fitness. By understanding its benefits and challenges, you can start a journey that not only transforms your body but also enhances your well-being. Whether you’re a beginner or an experienced lifter, bodybuilding can improve your physical and mental health, making it a worthwhile pursuit for anyone looking to improve their life through strength and discipline.
