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Pulsetto Reviews 2024: does it really work in Relieve Stress and Anxiety?

If you’re always stressed because of work, deadlines, and life, Pulsetto might be the answer. This wearable device promises to stimulate the vagus nerve with electrical pulses aimed at the neck area to help you relax and reduce stress and anxiety.

Studies have shown that non-invasive vagus nerve stimulation can be helpful, but does Pulsetto deliver? For this Pulsetto review, I looked at the research and user comments to see if this is the stress management device you need or just another tech fad. Let’s look at the results and see if Pulsetto can really help us find peace in chaos.

Pulsetto Reviews – Have you ever wanted a quick, effective way to reduce stress and increase relaxation in your daily life? Meet Pulsetto, a groundbreaking device in the wearable tech industry specifically designed for stress relief and relaxation. The sleek, user-friendly design is not only nice to look at but also makes it easy to manage stress in your daily routine. In this article, we’ll look at how the Pulsetto device works and how it can change everyday stress management. Get ready to discover a new level of calm with just one click!

Understanding the Science Behind Pulsetto

Traditional vagus nerve stimulation involves a small surgical procedure, where a device is implanted near the collarbone to activate the nerve and improve brain activity that controls mood.

While the FDA approves the surgical method for epilepsy and depression, it has risks and potential side effects. Pulsetto offers a revolutionary, non-invasive alternative—affordable, safe, with few side effects—that you can use at home. It stimulates the vagus nerve externally through the skin and muscles, providing similar effectiveness and benefits without surgery.

Pulsetto’s ability to help with conditions like depression, seizures, tinnitus, pain, stress, insomnia, and various health issues makes it a versatile transcutaneous vagus stimulation technique.

What Is Pulsetto?

Pulsetto is a wearable vagus nerve stimulator that only needs 5-10 minutes of stimulation every day. Its convenience allows you to use it during various activities without specific settings or time commitments. Just connect to the app and choose from five stimulation programs—stress, anxiety, sleep, burnout, and pain management. The signal intensity changes based on voltage, pulse wave, amplitude, and pulse width.

Improving Health

Pulsetto is a method that stimulates the vagus nerve without needing surgery. It can help improve health and has many benefits for different health problems.

Pulsetto Review: Reduce Stress, Worry, and Tiredness

Lowering Inflammation: Pulsetto can control the body’s immune response, which might help reduce long-term inflammation and diseases related to it. It might help with autoimmune diseases, Alzheimer’s disease, bowel inflammation, and rheumatoid arthritis.

Better Digestion and Weight Control: Therapies like Pulsetto might improve gut health by helping food move through the digestive system. It might also help with weight control and obesity.

Relieving Stress: Methods like Pulsetto can reduce stress and improve overall health. It helps balance the nervous system, reduce inflammation, calm the body, and improve brain function.

Improving Meditation: Pulsetto can help improve relaxation during meditation. It might help increase focus during meditation sessions.

Better Focus and Mood: Pulsetto might improve mental and physical health by helping with anxiety, depression, epilepsy, addiction recovery, and brain function in dementia patients. It might also help prevent age-related brain problems.

Reducing Tiredness and Faster Recovery: Research shows that Pulsetto might help reduce tiredness and improve recovery after physical activity.

Improved Heart Rate Variability (HRV): Pulsetto might increase HRV, which is a sign of better heart health. It might lead to better heart outcomes and lower blood pressure.

Boosting the Immune System: Pulsetto might increase the production of immune cells and anti-inflammatory proteins, which could strengthen the immune system and help manage diseases like rheumatoid arthritis.

Controlling Heart Rate and Heart Health: The vagus nerves are important for controlling cholesterol and heart disease. Pulsetto might help reduce inflammation and fats, which could improve heart health.

Controlling Pain: Research shows that Pulsetto might help reduce pain for people with chronic conditions. It’s a safe alternative for pain management and might help with conditions like fibromyalgia, arthritis, migraines, and chronic pain.

Controlling Diabetes: Pulsetto might help manage diabetes by improving insulin sensitivity and controlling blood sugar. More research is needed to understand its benefits in managing metabolic diseases and obesity.

Improving Fertility: Pulsetto might help with conditions like polycystic ovary syndrome (PCOS) by changing the parasympathetic nervous system. It has shown positive results in various conditions related to imbalance in the autonomic nervous system.

How Pulsetto Works

Pulsetto sends soft pulses through small electrodes to the vagus nerve in your neck. It works like some non-invasive VNS devices, where pulses go through the vagus nerve in the neck and send information to the brain. Each pulse with Pulsetto lasts between 6 to 10 minutes, depending on the program you choose. The device has one button for power. You control most of the operations through a special app on your smartphone, which you can download from app stores.

In the app, I found 5 programs already installed. They’re designed to help with specific needs, like improving sleep, reducing stress and anxiety, dealing with burnout, and even relieving pain. Each program uses different electrical pulse patterns for a set time. The app also has a sound library made to go with Pulsetto. These sounds include frequency harmonics, auditory stimuli, and techniques to change your brainwave activity. Plus, the Pulsetto app is totally free to use.

Benefits of Using the Pulsetto Device

Stress Reduction

Using the Pulsetto device regularly can greatly lower your stress levels. By promoting slower, deeper breathing, the device helps lower cortisol levels, which usually go up when you’re stressed. This not only helps you feel calmer during the day but also improves your overall mental health and well-being.

Increased Relaxation

Besides reducing stress, the Pulsetto device also boosts your ability to relax. Whether you’re relaxing after a tiring day or taking a short break at work, the device’s gentle vibrations help ease your mind and body into a relaxed state. This increased relaxation can lead to better sleep quality and a happier mood.

Other Health Benefits

The Pulsetto device offers several other health benefits besides relaxation and stress reduction: Improved focus and concentration, thanks to lower stress levels. Increased resilience to daily stressors, making you less reactive to stressful situations. Better physical health, as lower stress levels can lead to a healthier heart and lower blood pressure. By adding the Pulsetto device to your lifestyle, you’re taking a big step towards a healthier, more balanced life.

User Reviews

Users of the Pulsetto device often highlight its ease of use and effectiveness in managing stress. One user said, “After using Pulsetto for a week, I noticed big improvements in my stress levels and overall mood. It’s like having a personal relaxation therapist at all times.” Another user said, “The wearable tech is not only lightweight but also stylish, making it easy to fit into my daily routine without feeling self-conscious.”

Making the Most of Your Pulsetto Device

If you want to get the best out of your Pulsetto device, consider these tips:

  • Use it regularly: Make Pulsetto a part of your daily routine for regular stress relief.
  • Combine with other relaxation techniques: While Pulsetto is powerful on its own, combining it with deep breathing or meditation can increase its benefits.
  • Customise the settings: Try different settings to find what works best for you. The device has various modes for different levels of stress.

Comparing Pulsetto with Other Stress-Relief Devices

Pulsetto stands out from other stress-relief devices because of its effectiveness and ease of use. Unlike bulky stress-relief tools that can be hard to use throughout the day, Pulsetto’s wearable design lets users feel relaxed as they go about their daily tasks. Also, while some devices use simple vibration or sound signals, Pulsetto uses a complex algorithm that adjusts the experience based on the user’s physical responses, making each session uniquely effective. This personalised approach helps users manage stress better than standard, one-size-fits-all solutions.

Using Pulsetto at Work

Adding the Pulsetto device to your work environment can be a game-changer for managing stress and increasing productivity. Whether you’re dealing with tight deadlines or juggling multiple tasks, Pulsetto can help keep you calm. Just wear the device on your wrist or as a clip-on during your workday. It uses gentle vibrations to remind you to take deep breaths, promoting short breaks that are essential for stress relief and maintaining focus.

Incorporating Pulsetto into Your Daily Routine

Adding the Pulsetto device to your daily life is easy and beneficial. Here are some ways to make Pulsetto a part of your day:

  • Start your morning by syncing the device with your daily goals for peace and focus.
  • Use it during exercise to maintain a calm mindset, improving both physical and mental health.
  • Keep Pulsetto active during family or social gatherings to stay relaxed and present in the moment.

The Future of Wearable Technology in Stress Management

The field of wearable technology, especially in stress management, is rapidly evolving. The Pulsetto device is just the beginning. In the future, we can expect more advanced features like AI-driven analytics to predict stress patterns and provide real-time solutions. Integration with other smart devices and health platforms will likely enhance the user experience, offering a holistic approach to managing stress and improving overall quality of life. By staying at the forefront of these innovations, Pulsetto is set to continue leading the way in making stress management more accessible and effective for everyone.

Pulsetto is a company with a team of experts who work on a special technology called vagus nerve stimulation. This technology helps you fight stress, anxiety, and sleep problems. Our goal is to change your life with our innovative devices.

Nowadays, many people are stressed and anxious. Pulsetto offers a way to use vagus nerve stimulation that doesn’t bother you and helps you feel calm, think clearly, and sleep better. By using our wearable device, you can reduce stress by 64%, improve your heart rate, and boost your overall health.

I was doubtful but interested, so I decided to try the Pulsetto neckband for a month to see how it would affect my health. I started this test with a critical mindset, as any good reviewer would. I was surprised by the many benefits it promised, especially since you don’t need any prior experience with mindfulness or meditation. If it can win over a sceptic like me, think about how much it could help those who are looking for support.

Understanding the Pulsetto Device

The Pulsetto Vagus Nerve Stimulator is a small, cutting-edge device designed to gently and accurately stimulate the vagus nerve. This important nerve runs from the brain to the stomach, passing through the face and chest. The Pulsetto device is easy to carry, use anywhere, and is not noticeable, ready to help you feel calm whenever you want. It usually works with an app that gives you detailed instructions on how long and how to use it for the best results.

Health Benefits of Pulsetto

Reducing Stress and Feeling Calm: Regular use of the Pulsetto Vagus Nerve Stimulator can greatly reduce stress and increase calmness. It works by activating the vagus nerve, which changes the body’s stress response from “fight or flight” to “rest and digest”. Users say they feel more balanced and peaceful, even in stressful situations.

Improving Mood and Mental Health: Stimulating the vagus nerve can improve mood and mental health. The vagus nerve connects with parts of the brain that control mood and emotions. Regular use of Pulsetto may reduce symptoms of anxiety and depression, making it a key tool for emotional balance.

Improving Sleep Quality: Another big benefit of the Pulsetto device is that it improves sleep quality. Stimulating the vagus nerve reduces stress and anxiety, which often disrupt sleep. It also helps the nervous system become more peaceful, which helps users fall asleep and stay asleep. Over time, many people notice they sleep more regularly and wake up feeling refreshed, which contributes to better overall health and well-being.

Easy Setup

The Pulsetto health monitor is easy to set up next to a mobile device with its own app. The app uses simple symbols to guide you. In the box, you’ll find a power cord, a neck strap, and a jar of conductive paste. This paste, used in ultrasound scans, helps the device touch your skin better. The first jar of paste should last a long time, and a bigger refill only costs £3 ($3.75).

After putting the gel on your neck, turning on the Pulsetto, putting it in place, and connecting it to the app (which works on iOS and Android), you can choose your treatment program. You can pick sessions to help with stress, anxiety, sleep, tiredness, or pain, lasting from four to 20 minutes. You can change the strength of the session, and the app will ask for feedback to make the experience better for you. You can also track your progress and find the best settings for you.

Tingling Feeling

Using a Pulsetto session feels like a harmless, bubbly tingle around your neck, like a small muscle twitch. It’s like the harmless tingling when your foot falls asleep or when you test a battery with your tongue (a strange experiment many of us did as kids).

For an average-sized person, the Pulsetto fits well. But a smaller friend who is 5 ‘6 ” found the neck strap too big. The device’s electrodes didn’t touch their neck enough, so they didn’t feel much even at high settings. The device was already at its smallest size, so it might not fit people with thin necks well.

Most of the treatment sessions are short, with the “pain management” program being the longest at 20 minutes. Since the intensity of the sessions is usually between 4 and 6 out of 9, choosing specific programs like stress relief or sleep aid might help you feel better, just like picking a painkiller for a specific type of pain based on the picture on the box.

Does It Work?

Even though I’m self-employed, a parent, living in London, and dealing with the high cost of living, I wouldn’t say I’m very stressed, overwhelmed, or tense. I also don’t have any mental health problems. I might be more tense than others, but I’m not actively looking for stress help. But that doesn’t mean I wouldn’t like some peace.

Taking a break from busy life for a few moments of Pulsetto each day was nice. This is what apps like Apple’s Breathe have been saying for years – the benefit of a moment to relax with some deep breathing and forced relaxation.

At first, I didn’t really know what the Pulsetto was doing for me. I got used to the vibration in my neck quickly, but I didn’t feel any different after a session. I wasn’t sure what I was looking for, but I wasn’t finding it. But I did enjoy the quiet moments, even without the device.

Soon, I started to change the intensity level, and I noticed a big difference between levels 5 and 7. Anything above 7 was too strong for me, but at the higher levels, I started to notice some effects.

Making the Most of Pulseto for Better Results

Best ways to use the device

  • To get the most out of Pulseto, here are some tips:
  • Start by reading the user guide to understand what the device can do and how to use it safely.
  • Begin with short sessions to let your body get used to the stimulation.
  • Use the device in a quiet, comfortable place where you can relax without interruptions.
  • Combine using Pulseto with other relaxing activities like deep breathing or meditation for better results.

For the best results, it’s recommended to use Pulseto for about 15 minutes at a time, once or twice a day. Consistency is important when it comes to nerve stimulation, so try to make it a part of your daily routine. However, everyone reacts differently to stimulation, so it’s important to listen to your body and adjust the frequency and length of sessions as needed. Over time, you may find that shorter or less frequent sessions are enough to maintain the benefits.


According to Pulseto, “80 percent of users see a big improvement in their stress and anxiety levels after 3 to 4 weeks. The time it takes to see a difference can vary from person to person and might be anywhere from 1 to 2 days to 4 to 6 weeks.” Unfortunately, this wasn’t the case for me.

Despite my doubts, I really wanted Pulseto to change my life. I hoped that using it every day would lower my heart rate and increase my HRV. I wanted to feel calm and healthy. But that didn’t happen. If I were struggling with anxiety and looking for a better night’s sleep, I’m pretty sure that taking time for myself would help a lot. While adding Pulseto to this might help a little, in this case, after a month of testing, I can’t help but think that a foot massage could do the same.

Then there’s the bigger problem. The overuse of medication is a serious issue, with doctors often quick to prescribe blood pressure pills for a quick fix, rather than suggesting patients should eat healthier and exercise more. And even though it’s not a drug, Pulseto isn’t really any better, offering a supposed quick fix for symptoms of stress, sleep disorders, and anxiety, without ever addressing the root cause of the problem.

In conclusion, the Pulsetto device is a revolutionary step in managing daily stress and improving personal relaxation. Its combination of advanced technology and user-friendly design makes it a great choice for anyone looking to improve their mental well-being. Whether you’re at home, at work, or on the go, Pulsetto provides an easy way to calm your mind and focus on your health. Embrace the future of relaxation and see what a difference Pulsetto can make in your life.